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Does cannabis affect your dreams?
(VectorMine/AdobeStock) For some of us, a regular herbal nightcap makes slipping into sleep that much easier, and centuries of anecdotal evidence affirm the usefulness of weed as a sleep aid.…
Too little sleep may raise heart attack risks – but more than 10 hours a night may DOUBLE the danger, study finds
Getting enough sleep cuts risks of dementia, heart disease, obesity and more But new University of Colorado, Boulder, research suggests that too much sleep may hurt the heart too People who got…
Take back control: 8 practical ways to manage your migraines
Living with migraine can feel like an anxious waiting game as you remember the agony of previous episodes and worry about the next. A recent survey found 60% of people…
Women Who Are ‘Morning People’ Have Lower Risk of Breast Cancer Than ‘Night Owls’, According to UK Research
Mismatch between society’s waking times and genetics of night owls and morning larks could be contributing to risk, authors suggest. Women who are early risers have almost half the breast cancer risk of…
Cannabis Oil: A Reporter’s Journey to Improve Sleep
This article is about the experience of Lisa Armstrong, head of fashion of the telegraph news, a new user trying CBD oil for the first time. A yoga teacher suggested…