Eating a Mediterranean diet for just one year ‘reduces frailty and keeps the mind sharp’ in old age by improving gut health, research suggests

Retired adults in five countries followed either their normal diet or Med dietThe latter group had more diverse gut bacteria linked to healthy ageingIt could stave off frailty and improve brain…

Continue ReadingEating a Mediterranean diet for just one year ‘reduces frailty and keeps the mind sharp’ in old age by improving gut health, research suggests