How to fit CBD into your lifestyle

CBD supplements might seem like a foreign concept, especially if you haven’t tried them before. However, they boast remarkable benefits.

Not only can CBD help with muscle aches and chronic pain, it’s also known to improve the quality of sleep. CBD seems like a natural solution to a multitude of medical conditions. For the most part, these solutions could be simple, and CBD could help.

If you’ve considered the numerous benefits of CBD, and want to include it in your lifestyle, then look no further than this article. At The Extract, we help you fit CBD into your lifestyle — safely, and in a manner that works for you.

We understand that CBD solutions aren’t one-size-fits-all. That’s why we’ve broken it down into categories that we think could benefit the most from a little CBD TLC.

The professional athlete

CBD is known for its anti-inflammatory properties. It helps reduce inflammation in sore muscles and sports injuries, without the risks that come with opioids or steroids.

This is why many athletes are turning to CBD, to help with training. In 2018, the WADA (World Anti-Doping Agency) removed CBD from its list of prohibited substances. Since then, there has been a rise in its popularity.

Numerous professional athletes are turning away from opiates and steroids, replacing them with CBD. Research has shown that CBD can help manage musculoskeletal pain from exercise. It can also help with stiff joints.

In addition to this, CBD can improve an individual’s quality of sleep. This means that the addition of CBD to your training routine could very possibly change it for the better.

How professional athletes can use CBD

To contribute to your training routine, CBD products can be used in a number of ways. CBD capsules allow professional athletes to add CBD to the rest of their daily supplements.

Professional athletes can also opt for CBD tinctures. For an immediate CBD infusion, simply administer a few drops directly under the tongue.

Furthermore, the tinctures can be added to protein-rich food and drink. Consuming protein-rich food can help in rebuilding strength and resistance, and the addition of CBD will only optimise this experience.

In addition to this, professional athletes can opt for CBD-infused topicals. These topicals come in the forms of CBD balms, creams, gels, and oils.

Some CBD balms are made with professional athletes in mind. Topicals are applied directly to the skin, targeting musculoskeletal aches and joint pains.

With its pain-relieving properties, CBD products for athletes can only improve the experience of professional athletes. If you’re considering turning to CBD, be sure to consult with a medical professional about dosage.

The anxious mum

The calming effects of CBD can have a positive impact on parenthood. Its potent anti-anxiety effects, coupled with its ability to encourage better sleep, make it the perfect solution for anxious parents.

A low serotonin level means that an individual could be at a higher risk for anxiety and depression. CBD oils and tinctures can play a role in combating this.

This is because CBD triggers the serotonin receptors in the brain. This helps to increase the level of serotonin in the body. While this makes antidepressants far more effective than usual, CBD also works well on its own.

CBD can also help in stimulating receptors in the endocannabinoid system. These receptors are found in human brains and bodies and affect emotions, decision-making, and pain response. The use of CBD increases the levels of anandamide in the brain, which helps regulate serotonin, among other chemicals.

The chronic pain sufferer

Studies have shown that CBD is an excellent way to manage pain. Medical professionals have conducted clinical trials, to research the benefits of CBD.

The results have been promising — CBD seems to have a positive effect on pain management. This is good news for individuals who suffer from chronic pain.

In addition to this, chronic pain sufferers in the UK can now apply for a medical cannabis ID card. This is available through your healthcare provider. This also grants chronic pain patients access to medical-grade CBD.

How chronic pain sufferers can use CBD

From opiates to topicals, patches to natural remedies, the list of painkillers is endless. The same can be said of CBD remedies. People with chronic pain aren’t simply limited to tinctures.

CBD capsules can be just as effective at managing chronic pain. They are also available in various strengths.

In addition to this, individuals with chronic pain can also opt for CBD vape liquids. CBD vape liquids come in a variety of different strengths and flavours.

The skincare enthusiast

CBD’s anti-inflammatory properties have made it the latest must-have ingredient in a variety of skincare products. According to dermatologists, CBD helps calm acne-flare ups, promotes healing, and soothes skin irritation.

Therefore, skincare enthusiasts could benefit from adding CBD-infused products to their skincare routine. In addition to this, CBD’s soothing properties make it suitable for all skin types — including sensitive skin.

Furthermore, CBD helps relieve dry skin. This makes it an excellent ingredient to add to skincare routines, especially during colder, drier months.


There are a variety of ways to include CBD in your lifestyle. Not only can CBD improve your workout experience, but it can improve the quality of your sleep, improve your skin, and help with aches and pains.

However, there is no one-size-fits-all method for using CBD. Therefore, individuals who are interested in trying CBD should always research the products, and consult with medical professionals, before making that big purchase.

Source: TheExtract

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