Putting exercise bikes in offices and getting employees to use them for just nine minutes twice a week could slash their risk of heart disease, study claims

The short workout is so easy people can do it in their work clothes, scientists saidJust two eight-minute sessions per week boosted cardiovascular fitness by 10% People who took part said…

Continue ReadingPutting exercise bikes in offices and getting employees to use them for just nine minutes twice a week could slash their risk of heart disease, study claims
Read more about the article Women Who Are ‘Morning People’ Have Lower Risk of Breast Cancer Than ‘Night Owls’, According to UK Research

Women Who Are ‘Morning People’ Have Lower Risk of Breast Cancer Than ‘Night Owls’, According to UK Research

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Mismatch between society’s waking times and genetics of night owls and morning larks could be contributing to risk, authors suggest. Women who are early risers have almost half the breast cancer risk of…

Continue ReadingWomen Who Are ‘Morning People’ Have Lower Risk of Breast Cancer Than ‘Night Owls’, According to UK Research