As few as 2,100 steps a day could extend the lives of pensioners and slash the risk of heart disease and diabetes in middle-aged people

Researchers in the US looked at data from nearly 2,000 people who were active They monitored physical activity and found consistent lesser risks of diseaseNumber of people diagnosed with diabetes in the…

Continue ReadingAs few as 2,100 steps a day could extend the lives of pensioners and slash the risk of heart disease and diabetes in middle-aged people