Daily contact with the joys of nature is good for our health and happiness, new survey reveals

People who usually feel little connection to nature benefit the most from nature Major study finds that daily contact with nature is good for health and happinessResearchers used 1,000 survey responses…

Continue ReadingDaily contact with the joys of nature is good for our health and happiness, new survey reveals
Read more about the article Daily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing

Daily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing

Regular walk could cut levels of stress hormone, cortisol, by about 10 per cent Research project was led by Dr MaryCarol Hunter, of the University of Michigan  She said: 'Getting…

Continue ReadingDaily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing