Read more about the article Daily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing

Daily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing

Regular walk could cut levels of stress hormone, cortisol, by about 10 per cent Research project was led by Dr MaryCarol Hunter, of the University of Michigan  She said: 'Getting…

Continue ReadingDaily 20-minute walk in the outdoors among nature dramatically lowers stress levels and boosts wellbeing