Eating just HALF a serving of salmon every day can slash your risk of getting bowel cancer by around 50%, study claims

Eating 300IU of vitamin D a day may cut the risk of early-onset colon cancerThe finding could lead doctors to recommend vitamin D along with screeningsVitamin D rich foods include…

Continue ReadingEating just HALF a serving of salmon every day can slash your risk of getting bowel cancer by around 50%, study claims

How two apples a day keep cholesterol at bay: A brace of the fruit daily for eight weeks can lower ‘bad’ cholesterol by up to four per cent, study finds

Researchers find people who eat apples daily have more relaxed blood vesselsScientists found that eating two apples every day lowers bad cholesterol This small dietary change may help to reduce the…

Continue ReadingHow two apples a day keep cholesterol at bay: A brace of the fruit daily for eight weeks can lower ‘bad’ cholesterol by up to four per cent, study finds

Healthy lifestyle may protect against dementia: Not smoking, avoiding alcohol and exercising more ‘cuts the risk of the memory-robbing disorder by a THIRD’

The study by Dutch academics followed 6,000 people for an average of 14 yearsThey found having unhealthy habits raises the risk of dementia by around 29%But an unhealthy lifestyle 'made…

Continue ReadingHealthy lifestyle may protect against dementia: Not smoking, avoiding alcohol and exercising more ‘cuts the risk of the memory-robbing disorder by a THIRD’