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CBD supplements, can they improve your gym workout?
CBD products are relatively new to the market. It is undeniable that CBD presents many benefits for our health and well-being. So why aren't there CBD supplements? There are… and…
Eating less, exercising more, and quitting alcohol and cigarettes could slash dementia rates by up to 40%, major study finds
Team of 28 world-leading dementia experts conducted the review for the LancetPoor blood circulation is hugely influenced by diet, exercise and drinking habitsEducation also now known to have a protective…
Consuming half a tablespoon of olive oil a day cuts heart attack risk by a FIFTH, research shows
Harvard researchers studied the health of nearly 100,000 people over 24 years They found that higher olive oil consumption was beneficial to heart health Tablespoon per day meant a 15 per cent lower…
Cancer growth can be slowed by eating prebiotic foods such as asparagus and onion which boost killer immune cells, study on mice suggests
Prebiotics are a group of compounds that help boost the variety of gut bacteriaScientists fed mice prebiotics before analysing how they fought cancerThey found more gut microorganisms, which bolsters the…
‘2–3 oz of walnuts’ daily may benefit heart and gut health
A new trial suggests that people who eat walnuts every day may have better gut health and a lower risk of heart disease. Nuts can be a great source of…
Too little sleep may raise heart attack risks – but more than 10 hours a night may DOUBLE the danger, study finds
Getting enough sleep cuts risks of dementia, heart disease, obesity and more But new University of Colorado, Boulder, research suggests that too much sleep may hurt the heart too People who got…
Eating ants, grasshoppers and silkworms could protect against CANCER because ‘they have more antioxidants than orange juice’
Scientists at the University of Rome made drinks out of ground up insectsThey tested them for health-giving antioxidants such as vitamins A, C and ESome types had five times as…
Fried food DOES increase your risk of coronary artery disease: Scientists discover fries block the blood vessels that supply the heart after years of ‘conflicting’ results
Past studies have been mixed on how fried food affects our blood vesselsLatest research shows eating deep-fried 'treats' once a week raises the riskHeating oils causes blood pressure to rise…